1. Fighting viral, fungal, and bacterial infections:
Garlic contains a sulfur compound called allicin, which exhibits antimicrobial properties. It can inhibit the growth and proliferation of bacteria, viruses, and fungi. Garlic can also help eliminate toxins and pathological bacteria that affect the intestinal flora, making it useful in complementing the treatment of worm infections.
2. Preventing colon cancer:
The sulfur compounds present in garlic, such as allicin and alliin, contribute to its antioxidant action, which prevents the formation of free radicals and protects the body’s cells. These compounds also stimulate certain enzymes that detoxify the body, reducing the risk of colon cancer.
3. Protecting heart health:
Garlic helps reduce levels of “bad” LDL cholesterol and triglycerides in the blood by inhibiting their oxidation. This action reduces the risk of atherosclerosis, which can lead to various cardiovascular diseases. Additionally, garlic has a slight antihypertensive effect, regulates blood pressure, improves blood circulation, and prevents excessive platelet aggregation, reducing the likelihood of clot formation.
4. Improving inflammatory diseases:
The sulfuric compounds in garlic exhibit anti-inflammatory properties, reducing the body’s response to diseases that cause chronic inflammation. Therefore, garlic can be used to alleviate pain, regulate the immune system response, and provide relief in some inflammatory conditions.
5. Preventing respiratory diseases:
Garlic possesses expectorant and antiseptic properties that help stimulate respiratory functions, making breathing easier. It can be used to treat conditions such as the flu, coughs, colds, snoring, asthma, bronchitis, and other lung problems.
6. Supporting brain health:
Regular consumption of garlic, thanks to its antioxidant and anti-inflammatory actions provided by allicin and sulfur, as well as its selenium and choline content, helps protect brain cells and reduce damage caused by free radicals. This protection is beneficial in preventing neurodegenerative diseases like Alzheimer’s and dementia. Garlic has the potential to improve memory, promote learning, and enhance overall brain health.
7. Assisting in diabetes control:
Some studies suggest that garlic possesses antidiabetic properties related to its ability to increase insulin secretion by the beta cells of the pancreas. This improvement in insulin functioning can help prevent and control diabetes.
As mentioned earlier, it is important to discuss the use of garlic with your doctor or nutritionist before incorporating it into your routine.